Saturday, February 4, 2023

GDC managers graft trial to resume following Supreme Court ruling

DNSupremeCourt1610

The Supreme Court of Kenya in this picture taken on October 16, 2022. PHOTO | LUCY WANJIRU | NMG

By SAM KIPLAGAT More by this Author

The trial of former officials of Geothermal Development Company (GDC) over abuse of office among other offences will proceed after the Supreme Court dismissed an appeal filed by the former managers.

Tullow earned Sh498m from early oil exports

oil

By JOHN MUTUA

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Tanks at Ngamia 8, in Lokichar, Turkana County. FILE PHOTO | JARED NYATAYA | NMG

British oil explorer Tullow made Sh498.5 million ($4 million) from the sale of Kenyan oil in the two years when the firm made pilot exports to test the market appeal of the commodity.

A CRM solution designed to overcome workplace challenges in 2023


 




 

A CRM solution designed to overcome workplace challenges in 2023

 

The workplace has undergone a major transition over the past three years, placing pressure on companies and organisations to relook at their office structure and workflows, as well as the tools they have in place to manage the challenges these changes present.

Youth level projects vital as 2bn/- injected


 DAILY NEWS Reporter

THE government has called on sports stakeholders to continue organising many youth competitions as one way to produce talented athletes.

Deputy Minister for Culture, Arts and Sports Pauline Gekul made the call yesterday at the ongoing parliament deliberations in Dodoma.

To ensure its success, Gekul said over 2bn/- has been approved by the parliament to facilitate the construction of 56 sports academies in the exercise and she said upon completion, many benefits will be recorded.

“The government is serious in making sure that more talented youths are produced in competitions which are conducted.

“Also, the Inter-primary school games do help a lot in identifying youth talents and we, as government, are obliged to create a friendly environment for them to enjoy the games,” she said.

Adding, she said the exercise to construct 56 sports centres across the country has begun and that it will help a lot to sharpen the skills of young people who later become representatives of the country in international events.

“In all regions, we will have at least two academies whose primary purpose is to improve talent of young athletes because we believe that out there, people have potential but they lack platforms to display them,” she said.

Furthermore, Gekul revealed that over 2bn/- was approved by the parliament to facilitate the exercise.

 

Reaching the Last Mile and Speak Up Africa launch initiative to mobilize youth leaders in support of efforts to eliminate neglected tropical diseases (NTDS) in Africa

 

Reaching the Last Mile and Speak Up Africa launch initiative to mobilize

youth leaders in support of efforts to eliminate neglected tropical diseases (NTDS) in Africa


  • Youth leadership initiative will provide funding, mentorship and resources to youth-led organizations working to end NTDs in their communities
  • Participants will receive grants and training to strengthen their capacity to engage in policy and decision-making spaces, and to position them as leaders in the movement to eliminate NTDs
  • The initiative will also cultivate a peer network of youth-led organizations in Senegal and Niger, amplifying their work and enabling young people to share knowledge and solutions


ABU DHABI, UAE 2nd February, 2023-/African Media Agency (AMA)/- Reaching the Last Mile, a portfolio of global health programs driven by the philanthropy of His Highness Sheikh Mohamed bin Zayed Al Nahyan, President of the UAE, today announced the launch of a new initiative designed to mobilize young people to lead efforts to eliminate neglected tropical diseases (NTDs) in Africa. 

Senegal: IFAD partners with private sector to unleash financial inclusion in rural areas


PR-02-2023

Rome, The UN’s International Fund for Agricultural Development (IFAD) has developed two new public-private partnerships to enhance access to cheaper, faster and safer remittances, the hard-earned money sent home by migrant workers. New partnerships aim to increase access to digital and financial services and products across rural areas of Senegal.

Gaming Chairs Vs Ergonomic Office Chairs: Comfort vs Focus

Difference between gaming chairs and ergonomic office chairs

Secretlab Titan full-back gaming chair vs Herman Miller Embody mid-back ergonomic chair.

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What’s the difference between a gaming chair and an ergonomic office chair? The former has a full-back design with deep recline functionality. That provides the option to kick back and relax. Ergonomic office chairs are the opposite: mid-back designs with limited recline ranges. These keep users sitting in crisp upright postures all day long. Both are legit. But which is better for your computing needs? This gaming chair vs ergonomic office chair comparison will help you to find out!


Herman Miller leads MillerKnoll, the world’s largest office furniture megacorporation. Since 1994, the company has insisted that its mid-back ergonomic chairs — used without headrests — provide the best posture support.

Meanwhile, the first full-back gaming chair emerged in 2006. Like Herman Miller chairs, these provide fully-ergonomic functionally. In all cases, that means adjustable lumbar and armrests plus a reclining backrest.

DXRacer gaming chair blueprint
The original gaming chair concept by DXRacer (2006).

The difference: full-back gaming chairs have deep recline functionality; mid-back versions have limited recline ranges. The former provides versatile all-day sitting support. The latter keeps you locked into focus mode, making it a perfect fit in tense office settings.

This video explains the usability — and psychological — differences between the two types:

Ergonomic Criteria For Healthy Sitting

There’s no universal definition of what ‘ergonomic’ actually means. Even so, OSHA, BIFMA, the Human Factors & Ergonomics Handbook, and other leading institutions define it the same way.

Core ergonomic components on a chair
All chairs that qualify as ‘ergonomic’ come with three core adjustable features.

To qualify as ‘ergonomic’, a chair needs three adjustable features. Adjustable lumbar support aligns the spine. Adjustable arms provide extra bracing to hold the spine upright. A reclining backrest helps a seated body move.

Combined, these features support users into dynamic neutral postures. These align the spine as if it was in a healthy standing position.

Neutral sitting mechanics
Perfect neutral postures (in any ergonomic seating) include a 25-45° lower back curve and a 0° neck tilt.

A standard neutral posture requires a 25-45° lower back curve. A perfect neutral posture also includes a 0° neck tilt.

Aeron gaming chair ergonomic support
Sitting without ergonomic support causes misalignments that wear down spinal discs.

Sitting in a chair without these features first causes problems in the lower back. Without lumbar support, a seated lower back curve flattens by half.

Mid Vs Full-Back Ergonomic Differences

Mid-back ergonomic chairs are designed to keep the head balanced with a 0° tilt atop the shoulders. Using a headrest isn’t necessary. In fact, adding one ruins a healthy 0° tilt while destabilizing the neck.

Gaming vs office chair comparison
Full-back gaming chair vs mid-back ergonomic office chair.

In contrast, most full-back gaming chair headrests support a slightly tilted neck. They also support freestyle postures without restriction. This provides a greater sense of psychological comfort — albeit with a loss of postural integrity.

Even so, many leading pro esports doctors insist you don’t need to sit with perfect posture! Instead, fairly good postures + frequent breaks + regular exercise boosts wellness and computing performance!

  1. Mid-back ergonomic office chairs: strict upright posture support; better postural integrity.
  2. Full-back gaming chair: supports upright and relaxed postures. Worse postural integrity but better psychological comfort.
  3. Long-term outcomes: undisciplined sitting degrades good posture habits.
  4. What do pros use? Many start on gaming chairs; later in their careers, they switch.
  5. Wild card: esports doctors prioritize exercise and a balanced lifestyle over chair ergonomics.

Mid-back Chair = Better Posture Support

Many people regard Herman Miller’s ergonomic office chairs as the world’s best. Notably, all models provide mid-back support with no headrest. The company’s Twitter(2) notes “you don’t need a headrest when you’re standing…”

Perfect posture support angles
Perfect posture in a mid-back chair: 25-45° lower back curve; 0° neck flexion.

Its Aeron Gaming Chair Q+A page adds more detail: “Leaning your head back on a headrest while in an upright position would be improper posture.

We do not have headrest attachment options or recommend the use of third-party headrests. Our ergonomic chairs are designed to support your spine as if you were standing.”

A Headrest Distorts Mid-Back Posture Support

Ergonomic science supports Herman Miller’s assertion. A human spine has cervical, thoracic, and lumbar sections. A University of Michigan study(3) tested how these are affected in mid-back car seats — with and without headrests.

Mid-back chair with headrest problem
Using a headrest with any mid-back office chair distorts the thorax while flattening the lumbar curve.

It found that a headrest compels the thoracic spine to rotate rearward. That, as a result, flattens a healthy lumbar curve.

Without lumbar support, an extended thorax reduces the lower back curve by 6.6°. In a mid-back chair + headrest with a 30° recline, the lumbar curve narrows by 17°.

These misalignments occur because most mid-back chair headrests — like mid-back car seat ones — fail to keep the head on the centerline. Without a perfect fit, mid-back headrests tilt the neck to the rear. That forces an outward curving of the thoracic spine.

Rear and forward head tilt while sitting
Pulling the head off the centerline weakens muscles so that forward neck tilt also becomes more prevalent.

That increases the risk of musculoskeletal disorders. Adding lumbar support protects the lower back, but the thorax remains misaligned.

Embody chair mid-back support
Herman Miller’s mid-back chairs support consistent 0° neck postures through all ranges of motion.

This is why Herman Miller asserts that using a headrest with a mid-back ergonomic chair causes improper posture. Learn more: